Nā Pono o ka Vermicelli ʻuala

ʻO ka vermicelli ʻuala kahi mea maʻamau i hana ʻia mai ka ʻuala me ka waiwai waiwai nui.Loaʻa iā ia ka nui o ka fiber a me ka starch, hiki ke hoʻoikaika maikaʻi i ka ʻai ʻana.
ʻO ka mea mua, he waiwai ka vermicelli ʻuala i ka fiber meaʻai.ʻO ka fiber dietary i loko o ka vermicelli ʻuala he viscosity kiʻekiʻe, hiki iā ia ke adsorb a hoʻonui i ka wai i loko o ka ʻōpū o ka ʻōpū, hoʻonui i ka nui o nā feces, a palupalu a maʻalahi hoʻi e hoʻokuʻu.I ka manawa like, hiki i ka fiber meaʻai ke hoʻoulu i ka peristalsis gastrointestinal a me ka huna ʻana o nā wai digestive, e hoʻoikaika i ka neʻe ʻana o ka meaʻai i loko o ka ʻōpū o ka ʻōpū a me ka ʻai ʻana a me ka absorption, i mea e pale ai a hoʻomaikaʻi i ka pilikia o ka constipation.
ʻO ka lua, ʻo ka mākiko i loko o ka vermicelli ʻuala hiki ke ʻeli hapa ʻia a ʻai ʻia e ke kino kanaka.ʻO ka starch i loko o ka vermicelli ʻuala kekahi ʻano o ka waiʻona paʻakikī, pono e wāwahi ʻia i loko o nā monosaccharides e like me ka glucose ma o ka hana ʻana o nā enzyme digestive.Ma lalo o ka hana a ka ʻōpū o ka ʻōpū a me ka pepsin, e wāwahi ʻia kahi ʻāpana o ka starch i oligosaccharides a i ʻole amylase, kahi i ʻoki hou ʻia i loko o nā molekele glucose e nā enzyme digestive i loko o ka ʻōpū liʻiliʻi a komo i loko o ke kahe koko no ka ikehu.Hiki i kēia mau molekala glucose ke hāʻawi i ka ikehu i nā ʻōpū o ka ʻōpū, hoʻoikaika i kā lākou hana metabolic maʻamau a mālama i ke olakino ʻōpū.
Eia kekahi, kōkua pū kekahi mau mea bioactive i loko o ka vermicelli ʻuala i ka hoʻoikaika ʻana i ka ʻai.ʻO nā antioxidants, e like me nā huaora C, E a me ka carotene, waiwai i ka vermicelli ʻuala hiki ke kōkua i ka mālama ʻana i ke olakino o ka mucosa intestinal, hoʻoikaika i ke kahe o ke koko i loko o ka ʻōpū o ka ʻōpū, a hoʻonui i ka ʻai ʻana a me ka absorption o ka meaʻai.I kēia manawa, aia kekahi mau mea kūikawā i ka vermicelli ʻuala, e like me ka saponins a me ka mucus, i ka hana o ka lubricating o ka ʻōpū a me ka pale ʻana i ka mucosa gastric, hiki ke hoʻohaʻahaʻa maikaʻi i nā hōʻailona o ka gastroenteritis a hoʻomaikaʻi i ka hana o ka gastrointestinal tract.
ʻO ka hōʻuluʻulu manaʻo, hiki i ka vermicelli ʻuala ke hoʻoikaika maikaʻi i ka ʻai ʻana no ka mea he waiwai ia i ka fiber dietary, starch a me kekahi mau mea bioactive.Eia nō naʻe, pono mākou e ʻai ia mea ma ka liʻiliʻi e like me ko mākou kūlana kino pilikino a me ka hiki ke hoʻoheheʻe, a e makaʻala i ke koho ʻana i nā huahana vermicelli ʻuala olakino.Ma ka hoʻohui ʻana i nā meaʻai ʻē aʻe i kā mākou meaʻai kūpono a me ka hoʻohui ʻana iā lākou me ka hoʻomaʻamaʻa haʻahaʻa, hiki iā mākou ke hauʻoli maikaʻi i ka hopena hoʻoulu ʻana i ka ʻai ʻana a ka vermicelli ʻuala i lawe mai iā mākou a mālama i kahi ʻōnaehana hoʻōla maikaʻi.