ʻO ka vermicelli mung, ʻike ʻia ʻo vermicelli, he ʻano noodles i hana ʻia mai ka mākoki pi mung.ʻO ka translucent, nā noodles palupalu he mea nui i nā ʻano kīʻaha ʻAsia, a ʻaʻole kumu ʻole ko lākou kaulana.Ma waho aʻe o ka lilo ʻana i mea ʻono i loko o nā kīʻaha, ʻo ka mung bean vermicelli kekahi ʻano o nā pono olakino ma muli o kāna haku mele ʻana.
Ua hōʻike ʻia ka noiʻi ʻana he hiki i ka mung bean ke pale i ka ulu ʻana o kekahi mau maʻi bacteria, e lilo ia i koho maikaʻi loa e kōkua i ke kaua ʻana i nā maʻi like ʻole.Eia kekahi, ʻo nā flavonoids i loko o ka mung bean vermicelli e kōkua i kāna hopena anti-inflammatory, hiki ke kōkua i ka hōʻemi ʻana i ka ʻāʻī i loko o ke kino a hoʻomaha i nā hōʻailona inflammatory e like me ka arthritis.
Eia kekahi, ua ʻike ʻia ka vermicelli mung bean i nā hopena maikaʻi i ke olakino cardiovascular.Hoʻopili ʻia ka ʻai mau ʻana i ka vermicelli mung bean i ka pae haʻahaʻa o ke koko.Hiki ke hoʻopili ʻia kēia i ka mea pālolo i loko o kēia mau noodles, no ka mea, ua ʻike ʻia ka pālolo he hopena hoʻohaʻahaʻa koko.Ma ka hoʻokomo ʻana i ka vermicelli mung bean i kāu ʻai, hiki iā ʻoe ke hoʻomaikaʻi i kou olakino cardiovascular a hoʻemi i kou pilikia o ka maʻi puʻuwai.
Eia kekahi, waiwai nui ka mung bean vermicelli i nā mea e pono ai ke kino kanaka.ʻO kēia mau meaʻai nā meaʻai e pono ai ke kino i nā mea liʻiliʻi akā pono no nā ʻano hana like ʻole.Loaʻa i ka vermicelli Mung bean nā minerale e like me ka hao, ka calcium a me ka phosphorus, he mea nui ia no ka mālama ʻana i nā iwi olakino, nā niho a me ka hana holoʻokoʻa.Eia kekahi, loaʻa i ka mung bean vermicelli nā mea e like me ka zinc a me ka selenium, e kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale a pale i ke kino mai ke kaumaha oxidative.
ʻO nā mea a pau, ʻaʻole ʻo ka mung bean vermicelli he mea ʻono wale nō i ka ʻai, akā he mea ʻono hoʻi iā ʻoe.Hāʻawi pū kekahi i nā pono olakino.Hiki i kona mau mea antibacterial a me anti-inflammatory ke kōkua i ke kaua ʻana i ka maʻi a me ka hoʻēmi ʻana i ka mumū.Eia kekahi, hiki i ka mung bean vermicelli ke hoʻemi i ke koko a me ka pae lipid koko a hoʻoikaika i ke olakino cardiovascular.ʻO ka mea hope loa, kākoʻo kāna ʻike waiwai o nā trace element i nā hana like ʻole o ke kino a hāpai i ke olakino holoʻokoʻa.No laila, i ka manawa aʻe e ʻimi nei ʻoe e hoʻonui i ka waiwai o kāu ʻai, e noʻonoʻo e hoʻohui i ka vermicelli mung bean no kona ʻono ʻono a me ka nui o nā pono olakino.
Ka manawa hoʻouna: Iulai-19-2022