Nā Pono o ka Vermicelli ʻuala

Hana ʻia mai ka mākū ʻuala, ʻaʻole ʻono wale nō akā he nui nā pono olakino.
He kūpono ka ʻuala Vermicelli no nā kīʻaha wela, nā kīʻaha anu, nā salakeke a me nā mea.Hiki ke hoʻohana ʻia i nā ʻano like ʻole a i nā kīʻaha like ʻole.ʻO nā laʻana e like me ka hoʻoulu ʻana, ka sopa, ka kuke ʻana i ka vermicelli ʻuala i loko o ka hupa a laila hoʻoheheʻe ʻia a hui pū ʻia me kahi ʻuala.Hiki iā ʻoe ke kuke i ka vermicelli ʻuala i loko o ka ipu wela a i ʻole e like me ka dumpling filling.
ʻO ka mua, he waiwai ka vermicelli potato i nā pūhui alkaline e hiki ke kōkua i ka mālama ʻana i ke koena pH o ke kino.He mea koʻikoʻi ka ʻai ʻana i nā meaʻai alkaline no ka mea e pale aku lākou i nā ʻakika e ulu aʻe ma muli o kā mākou meaʻai hou, ke kaumaha a me nā kumu kaiapuni.Hiki ke alakaʻi i kahi ʻakika i loko o ke kino i nā pilikia olakino e like me ka mumū, nā pilikia digestive a me ka nāwaliwali o ka hana immune.Ma ka hoʻokomo ʻana i nā meaʻai alkaline e like me ka vermicelli potato i kā mākou ʻai, hiki iā mākou ke kākoʻo i nā pae pH olakino a kaulike no ke olakino holoʻokoʻa.

Ma waho aʻe o kāna mau waiwai alkaline, ʻo ka vermicelli potato kahi kumu maikaʻi o nā huaora pono.Loaʻa iā ia nā huaora A, B a me C, he mea nui ia no ka mālama ʻana i kahi ʻōnaehana pale olakino, hoʻoikaika i ka ʻike maikaʻi a kākoʻo i ka hana ikehu i loko o ko mākou kino.ʻIke ʻia ka Vitamin A no kāna mau waiwai antioxidant, ka mea e pale ai i ko mākou mau cell mai ka pōʻino i hoʻokumu ʻia e nā molekala ʻino i kapa ʻia he radical manuahi.I kēia manawa, pono nā huaora B a me C no ka hana o ka lolo maʻamau a me ka hoʻokumu ʻana o ka collagen.ʻO ka hoʻohui ʻana i ka vermicelli ʻuala i kāu meaʻai he ala ʻono ia e hōʻoiaʻiʻo ai e loaʻa ana ʻoe i kahi ʻano o nā huaora pono.

Eia kekahi, ʻo ka vermicelli ʻuala kahi kumu nui o ka fiber meaʻai.He kuleana koʻikoʻi ka fiber dietary i ka mālama ʻana i ke olakino digestive ʻoiai ke kōkua nei i ka neʻe ʻana o ka ʻōpū maʻamau a pale i ka constipation.Loaʻa ka constipation i ka wā e nele ai ka wai a me ka fiber i ka meaʻai, e hopena i ka neʻe pinepine ʻana a me ka ʻoluʻolu ʻole.ʻO ka hoʻohui ʻana i ka vermicelli ʻuala i waiwai i ka fiber meaʻai hiki ke kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū a me ka hoʻopau ʻana i ka constipation.He kōkua pū kekahi i ka pale ʻana i nā maʻi ʻē aʻe e like me ka hemorrhoids a me ka diverticulosis.

I ka hopena, ʻo ka vermicelli ʻuala kahi meaʻai meaʻai me nā pono olakino.Kōkua kona alkalinity i ke kaupaona ʻana i ka pH o ke kino, ʻoiai ʻo nā huaora i loko e kākoʻo i nā hana like ʻole o ke kino.Eia kekahi, ʻo kāna ʻano meaʻai kiʻekiʻe e kōkua i ka hoʻopau ʻana i ka constipation a hoʻoikaika i ke olakino digestive.Inā ʻoe e ʻimi nei i kahi meaʻai olakino, ʻo ka vermicelli ʻuala kahi koho maikaʻi loa.E hoʻohui i kēia mea hoʻohui like ʻole i kāu mau meaʻai a hauʻoli i kāna mau pono olakino ʻoiai e hauʻoli ana i kou palale.